Some helpful hints pre & post treatments are:
BEFORE:
- Avoid alcohol and heavy meals
- Late arrival may result in a reduced appointment time
- Avoid wearing clothes that may be damaged by the oils
- Please kindly give 24 hours notice of cancellations
AFTER:
- Take time to relax and allow your body to benefit fully from the treatments
- Drink plenty of water – it speeds up the removal of toxins from the body
- Try and avoid alcohol and large meals immediately after treatment
- AROMATHERAPY – Try to avoid showering/bathing soon after treatment to maximise the benefit of the oils penetrate fully into the skin.
If you are unsure about the suitability of massage in relation to any medical condition you have, or if you have any other questions, please feel free to call me to discuss these further.